Do you want to become a Health Coach too?

Are you passionate about health & wellness? Maybe you’re just interested in educating yourself about holistic health & nutrition, so you can improve your own lifestyle? Or maybe your dream is that you want to become a fully booked online health coach so you can travel the world and take work with you anywhere you go? Or maybe, you’re just looking to help a few people on the side of your current full time gig for some extra $$ and a greater purpose? Either way, THE INSTITUTE OF INTEGRATIVE NUTRITION could be for you! I honestly looked into so many health courses. I originally wanted to become a Dietician or a Nutritionist but after looking into the curriculum at all of the universities here in […]

Raw Twix Bars #TheHSE

Raw Homemade Twix Bars From Our Gorgeous HSE Program! I don’t know about you guys.. But I’m a  H U G E  sweet tooth! My whole life I have always had a little obsession with chocolate hehe and the thought of having to cut this out to become ‘healthy?!’ Kind of didn’t sit well with me! One of the messages I always share when it comes to health, is that being the best version of yourself shouldn’t have to come with crazy restrictions. I believe  B O U N D A R I E S  are important for us to be able to achieve our goals – whether that be health related or not, that is super important! But having restrictions and/or going cold turkey […]

How To Stay Organised When Life Is Jam Packed!

My personal tips on how to stay organised when life is full. You gotta MEAL PREP girl. There is literally no way you have time to think about what you’re going to eat let alone cook your lunches! Plus its super important if you’re super busy like the #bossgirl you are, you need to make sure you’re flooding your bod with all the goodness it can get! For me personally, Sunday’s are my days to cook my meals for the week. I make 10 lunches, put them in the freezer and defrost them the night before. The more you do it, the quicker you get! Plus, it kind of makes you feel like you’ve got your shit together. Make* time to EXERCISE. Key word being […]

Lets Talk About Water Intake…

Let’s talk about WATER INTAKE✨// how much water do you drink every single day? I feel like this is a topic often up for discussion… Is water great for weight loss? Does it help clear your skin? Can it REALLY help with digestive issues and ‘going to the toilet…?’ 😳 What I do know from my own studies for sure, is that water is the foundation of life🙌 It is 100% essential to our own health, as well as the health of the planet, which is over 70% water! Its cleansing and hydrating properties assist in everything from helping plants grow to supporting digestion in our human bodies. But on the other hand… Too much water can result in mineral imbalances, and too little water […]